대한간호학회지 (Journal of Korean Academy of Nursing)

한국간호과학회 (Korean Society of Nursing Science)
권호 표지

노인 낙상예방 맞춤운동의 개발 및 효과

The Development & Effect of an Tailored Falls Prevention Exercise for Older Adults

  • 구미옥 (경상대학교 간호학과, 경상대학교 건강과학연구원 노인건강연구센터) ;
  • 전미양 (극동정보대학 간호과) ;
  • 은영 (경상대학교 간호학과, 경상대학교 건강과학연구원 노인건강연구센터)
  • Gu, Mee-Ock (College of Nursing, Gyeong Sang National University, Gerontological Health Research Center, Gyeongsang Institute of Health Science) ;
  • Jeon, Mi-Yang (Department of Nursing, Kuekdong College) ;
  • Eun, Young (College of Nursing, Gyeong Sang National University, Gerontological Health Research Center, Gyeongsang Institute of Health Science)
  • 발행 : 2006.04.01
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초록

Purpose: This study was conducted to develop & to determine the effect of an tailored falls prevention exercise for older adults. Method: Subjects consisted of 59 older adults (experimental group : 29, control group : 30) living at nursing homes. Experimental group participated in tailored falls prevention exercise for 16 weeks(3 times a week, 50 min every session). Data were collected before the exercise, 16 weeks & 24 weeks after the beginning of exercise. Results: 1) the experimental group significantly improved the muscle strength of hip extensor & flexor, knee extensor & flexor, ankle dorsiflexor, & plantar flexor compared to the control group. 2) the experimental group significantly decreased the mean time for 10 times chair stand. 3) the experimental group significantly increased the standing time on one leg and the number of heel raise for 30 seconds compared to the control group. In addition more older adults in the experimental group completed the tandem stance & semi-tandem stance for 10 seconds than the control group. 4) The experimental group significantly decreased the mean time of 6m walk and the fall frequency compared to the control group. Conclusions: This results suggest that tailored falls prevention exercise for older adults can improve muscle strength, static & dynamic balance and decrease the fall frequency of older adults.

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참고문헌

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