생명과학회지 (Journal of Life Science)

  • 제16권5호
  • /
  • Pages.850-855
  • /
  • 2006
  • /
  • 1225-9918(pISSN)
  • /
  • 2287-3406(eISSN)
한국생명과학회 (Korean Society of Life Science)
권호 표지
DOI QR코드

DOI QR Code

골반근육강화운동과 두유섭취가 폐경 전 중년여성들의 신체조성, 골밀도, total estrogen 및 progesterone에 미치는 영향

The Effects of Pelvic Muscle Exercise and Soybean Milk Supplement on Body Composition, Bone Mass, Total Estrogen and Progesterone before Postmenopausal of Middle Aged Women

  • Baek, Yeong-Ho (Department of Physical Education, Pusan National University) ;
  • Ru, Eun-Kyoung (Department of Physical Education, Pusan National University) ;
  • Lee, Hyun-Mi (Department of Physical Education, Pusan National University)
  • 발행 : 2006.08.30
PDF 다운로드
⟨ 이전 논문 다음 논문 ⟩

초록

B광역시에 거주하는 $45{\sim}55$세 중년여성을 대상으로 한 실험군은 총 20명으로 하여 폐경 전 6명을 대조군(A), 7명을 운동군(B), 7명은 운동군+두유군(C)으로 하였으며 골반강화운동를 실시하고 두유는 매일 360 ml를 12주 동안 섭취하였다. 운동 전 후에 측정한 체중, 체지방율, 체질량지수, 골밀도, total estrogen, progesterone 검사 결과, 체지방율, 체질량지수는 대조군이 운동군과 두유섭취군보다 유의하게 증가되었고, Total estrogen의 집단내 변화에서 운동군+두유섭취군이 사후에서 감소가 나타나 개선의 긍정적인 효과라 사료된다. 이상의 연구결과에서 나타났듯이 이소플라본의 체내에서의 생리활성이 알려지면서 이소플라본을 함유한 건강보조식품들과 두유 소비가 꾸준히 증가되고 있는 추세이나, 일상 식사에서 이소플라본 섭취와 체내 이용성의 관련성에 관한 연구는 아직 미비한 실정이다. 그러므로 폐경기의 중년여성들을 위한 맞춤형 골반근육 강화운동 프로그램개발과 두유섭취에 대한 지속적인 연구를 통하여 향후 건강한 삶을 영위하는데 크게 도움을 줄 것으로 사료된다.

The purpose of this study was to develop a exercise program adapted from pelvic muscle exercise, and to analyze the effect of the exercise program on the physical fitness and the physiological parameters including bone density total estrogen and progesterone. The exercise program was composed of warming-up(10 min), main exercise(40 min) and warming-down(10 min). The 20 middle-aged women between 40 and 60 years old were divided into four group; the control group(6 women), the exercise group (7 women), and exercise group with soybean milk supplement(7 women). The exercise group with soybean milk group was applied three times a week and two packs of the soybean milk per day were given. The result of this study were as follows. In the percent fat change of within group, the exercise group showed significant decreased before than after the exercise. In the change of between group, the control group showed significant decreased than the exercise group with soybean milk group. In the body composition change of between group, the exercise group with soybean milk group showed significant decreased in body mass index than the control group. In the total estrogen change of within group, the pelvic muscle exercise with soybean milk group showed the decreased before than after the exercise.

키워드

참고문헌

  1. Alekel D. L., A. S Germain, C. T Peterson, H. B Hanson, J. W. Stewart, T. Toda. 2000. Isoflavone rich soy protein isolate attenuates bone loss in the lumbar spine of premenopausal women. Am. J. Clin. Nutr. 72, 844-852 https://doi.org/10.1093/ajcn/72.3.844
  2. Bonen, A., Y. W. Ling, K. P. Maclntyre, R. Neil, J. C. McGrail, A. N. Belcastro. 1979. Effect on exercise on the serum concentrations of FSH, LH, Progesterone and Estradiool, European Journal of Applied physiology. 42, 15-13 https://doi.org/10.1007/BF00421100
  3. Cann, C. E., M. C. Martin, H. K Genant, and. R. B Jaffe. 1984. Decreased spinal mineral content in amenorheic women. J. A. M. A. 91, 29-33
  4. Colborn, T., D. Dumanoski, J. P. Myers . 1996. Our stolen Future, Penguin Books, New York. 76
  5. Dalsky, G. P., K. S. Stocke, A. A. Ehsani. 1988. weightbearing exercise training and lumbar bone mineral content in postmenopausal women. Annals of Internal Medicine 108, 824-828 https://doi.org/10.7326/0003-4819-108-6-824
  6. Flynn, L., P. Cell, & E. Luisi. 1994. Effectiveness of pelvic muscle excercise compliance in women with stress urinary incontinence. Neuroulogic Urodynamics 167-177
  7. Franke A. A., J. H. Haankin, Mc. Yu, G. Maskarinec, S. H. Low, L. J. Custer. 1999. Isoflavon levels in soy foods consumed by multiethnic population in Singapore and Hawaii. J. Agric. Food Chem. 47, 977-986 https://doi.org/10.1021/jf9808832
  8. Grove, K. A., B. R. Londeree. 1992. Bone density in postmenopausal women: high impact vs low impact exercise. Medine & Science in Sports Exerccis., 2, 1190-1194
  9. Han, C. H. 1997. The effects of female sex hormone on the uterine sensory receptors. Korea University
  10. Highet, R. 1989. Atheletic amenorrhea An update on aetiology, complications and Management. Sports Medicine 7, 82-108 https://doi.org/10.2165/00007256-198907020-00002
  11. Jeon, Y. J. 2002. The Effects of Dance Sports Exercises on Pulmonary Function, Blood Lipoprotein And Sex Hormone Change. Won-Kwang University
  12. Jo, S. H. 1993 The Odteoprosis and Hormone Therapy. The Koreran Medical Association. 30, 1318-23
  13. Jurcowski, H. H., N. L. jones, W. C., Walker, E. V. Younglai, and J. R. Stton. Ovarian hormanal responses to exercise, J. Apple. physiol. 49, 382-399
  14. Kang, D. K. 2004. The Effects of Resistance Exercise Prescription on the Body Composition, Abdominal Fat and Metabolism Regulatory Hormone in the Severe Obesity Middle-age Women. The Korean Journal of Physical Education. 43, 613-622
  15. Kegel, A. 1948. Progressive resistance exercise in the functional restoration of the perineal muscle. American Journal of Obstetrics & Gynecology. 56, 238-248 https://doi.org/10.1016/0002-9378(48)90266-X
  16. Kim, M. S. 2004. The Effects of Complex Exercise Program on Health-Related Fitness, ROM of Shoulder, Blood Lipid Profile, Sex Hormone and Immune Function after Mastectomy. Pusan National University
  17. Kim, N. I. 2004. The effects of the resistance exercise with aerobic exercise program on body composition and ECG response in the severe obesity women. The Korean Journal of Physical Education 43, 633-644
  18. Kim, K. R., K. H. Kim, E. K. Lee, S. S. Lee. 2000. A study on the factors affecting bone mineral density in adult women-Based on the mothers of elementary school student. Korean J. Nutr. 33, 241-249
  19. Kim, S. K., E. S. Ann. 1999. A study on the effects of exrcise on serum lipid profiles and estrogen of premenopausal and postmaenopausal women
  20. Kim, T. W. 1999. The effect of Aerobic Exercises on Health-Related Fitness and Blood Constituents in the Elderly. Pusan National University
  21. King. A C. 1989. Diet vs exercise in weight maintenance. The effects of minimal intervention strategies on long-term outcomes in men. Archives of Internal Medicine 149, 2741-2746 https://doi.org/10.1001/archinte.149.12.2741
  22. Kong, M. K. 2002. The Effects of Korean Traditionl Dance on Bone density and Estrogen of Women at the Menopause. Sook myung Women's University
  23. Lamartiniere C. A., W. B. Murrill, P. A. Manzolillio, J-X. Zhang, S. Barnes , X Zhang, H. Wei, N. M. Brown. 1998 Genistein alters the ontology of mammary gland development and protects against chemically-induced mammary cancer in rats. Proc. Soc. Exp. Biol. Med. 217, 358-364
  24. Leem, E. J., Suh, H. W, Y. J Bae, H. J. Ku, D T. Lee. 2005. Effects of Aerobic Exercise and Pelvic Floor Muscle Exercise on the Stress Urinary Incontinence in overweighted Women. The Korean Journal of Physical Education 44, 437-447
  25. Lee, H. M. 2005. The effects of GI exercise and soybean milk supplement on fitness, bone density, blood lipid, gonadotropins in the middle-age Korean women. Pusan National University
  26. Lee S. K., M. J. Lee, S. Yoon, D. J, Kwon D. J. 2000. Estimated isoflavone intake from soy products in Korean middle aged women. J. Kor. Soc. Food. Soc. Nutr. 29, 948-956
  27. Lee H. J., M. J. Choi. 1996. The Effect of nutrient intake and energy expenditure on bone mineral density of Korean women in Taegu. Korean. J. Nutr. 29, 622-633
  28. Lee H. J., H. O. Lee. 1999. A study on the bone mineral density and related factors in Korean postmenopausal women. Korean. J. Nutr. 32, 197-203
  29. Lee J. S., Yu C. H. 1999. Some factors affecting bone mineral density of Korean rural women. Korean. J. Nutr. 32, 935-945
  30. Marcus, R., P. Cann, Madvig. 1985. Menstrual function and bone mass in elite women distance runners : endocrine metabolic features. Annuary International Medicine. 102, 158-163 https://doi.org/10.7326/0003-4819-102-2-158
  31. Martin, D. 1993. Effects of aerobic training on bone mineral density of postmenopausal women. J. Bone. Miner. Res. 8, 931-6 https://doi.org/10.1002/jbmr.5650080805
  32. Menssina M. J., C. L. Loprinzi. 2001. Soy for breast cancer survivors : A critical review of the literature. J. Nutr. 131, 3095S-3108S
  33. Oh S. I., H. S. Lee, M. S. Lee, C. I. Kim, I. S. Kwon, S. C. Park. 2002. Some factors affecting bone mineral status of postmenopausal women. Korean. J. Community. Nutr. 7, 121-129
  34. Park, H. J. 1998. The Effects of Weight Exercise on Body composition, blood lipid, bone density Women at the Menopause. Won-gang University
  35. Park, S. Y. 2003. The effects of 12 weeks aerobic dance program on the old women's cardiore spiratory function, body composition, blood lipid and hormones. Yong-In University
  36. Paola Albertazzi., W. David, Purdie. 1998. The nature and utility of the phytoestrogens : a review of the evidence
  37. Potter S. M., J. A. Baum, H. Teng, R. J. Stillman, N. F. Shay, J. W. Erdman. 1998. Soy protein and isoflavones : Their effects on blood lipids and bone density in postmennopausal women. Am. J. Clin. Nutr. 68, 1375S-1379S https://doi.org/10.1093/ajcn/68.6.1375S
  38. Riggs, B. L., L. J. Melton. 1986. In volutional osteoporosis. New England Journal of Medicine 3314, 1676-1684
  39. Shin, S. A., K. H. Park. 2005. The Effects of Regularly Dance Sports Exercise for 12 weeks on Body Composition and Blood Lipids to middle aged Women. The Korean Journal of Physical Education 44, 781-789
  40. Son, S. M,. Y. N. Lee. 1998. Bone density of the middle aged women residing in the city and the related factors - 2. Study on the factors affecting bone densities of middle aged women. J. Korean. Soc. Food. Sci. Nutr. 27, 1279-1284
  41. The National Statistical Office 2001
  42. Yang, J. O. 1993. The Study on the concentration change of ACTH, Catecholamine, Cortisol, FSH, and Progesterone prior to during and after exercise in the follicular and luteal phase of women. Han-yang University
  43. Yu H., J. S. Lee, L. H. Lee, S. H. Kim, S. S. Lee, I. K. Jung. 2002. Nutritional factors related to bone mineral density in the different age groups of Korean women. Korean. J. Nutr. 35, 779-790
  44. Yu C. H., Y. S. Lee, J. S Lee. 1998. Some factors affecting bone density of Korean college women. Korean. J. Nutr. 31, 36-45