Journal of Life Science (생명과학회지)

Korean Society of Life Science (한국생명과학회)
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The Effects of Pelvic Muscle Exercise and Soybean Milk Supplement on Body Composition, Bone Mass, Total Estrogen and Progesterone before Postmenopausal of Middle Aged Women

골반근육강화운동과 두유섭취가 폐경 전 중년여성들의 신체조성, 골밀도, total estrogen 및 progesterone에 미치는 영향

  • Baek, Yeong-Ho (Department of Physical Education, Pusan National University) ;
  • Ru, Eun-Kyoung (Department of Physical Education, Pusan National University) ;
  • Lee, Hyun-Mi (Department of Physical Education, Pusan National University)
  • Published : 2006.08.30
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Abstract

The purpose of this study was to develop a exercise program adapted from pelvic muscle exercise, and to analyze the effect of the exercise program on the physical fitness and the physiological parameters including bone density total estrogen and progesterone. The exercise program was composed of warming-up(10 min), main exercise(40 min) and warming-down(10 min). The 20 middle-aged women between 40 and 60 years old were divided into four group; the control group(6 women), the exercise group (7 women), and exercise group with soybean milk supplement(7 women). The exercise group with soybean milk group was applied three times a week and two packs of the soybean milk per day were given. The result of this study were as follows. In the percent fat change of within group, the exercise group showed significant decreased before than after the exercise. In the change of between group, the control group showed significant decreased than the exercise group with soybean milk group. In the body composition change of between group, the exercise group with soybean milk group showed significant decreased in body mass index than the control group. In the total estrogen change of within group, the pelvic muscle exercise with soybean milk group showed the decreased before than after the exercise.

B광역시에 거주하는 $45{\sim}55$세 중년여성을 대상으로 한 실험군은 총 20명으로 하여 폐경 전 6명을 대조군(A), 7명을 운동군(B), 7명은 운동군+두유군(C)으로 하였으며 골반강화운동를 실시하고 두유는 매일 360 ml를 12주 동안 섭취하였다. 운동 전 후에 측정한 체중, 체지방율, 체질량지수, 골밀도, total estrogen, progesterone 검사 결과, 체지방율, 체질량지수는 대조군이 운동군과 두유섭취군보다 유의하게 증가되었고, Total estrogen의 집단내 변화에서 운동군+두유섭취군이 사후에서 감소가 나타나 개선의 긍정적인 효과라 사료된다. 이상의 연구결과에서 나타났듯이 이소플라본의 체내에서의 생리활성이 알려지면서 이소플라본을 함유한 건강보조식품들과 두유 소비가 꾸준히 증가되고 있는 추세이나, 일상 식사에서 이소플라본 섭취와 체내 이용성의 관련성에 관한 연구는 아직 미비한 실정이다. 그러므로 폐경기의 중년여성들을 위한 맞춤형 골반근육 강화운동 프로그램개발과 두유섭취에 대한 지속적인 연구를 통하여 향후 건강한 삶을 영위하는데 크게 도움을 줄 것으로 사료된다.

Keywords

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