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Qi. in ancient east Asian Philosophy and medicine, was the quintessential concept symbolizing material orgin of the world. It was considered as the original matter of the world, and the genesis, development and extinction of everything in heaven and earth was explained through the movement of Qi. Despite its importance, the interpretation of Qi has brought about various bifurcations in the history of Oriental medicine. It is comprehended either as ideal concept, or as actual entity. Also, there exists synthetic idea of considering both sides of Qi. These ideas results from obscure understanding based on textual interpretation apart from actual experince. When experincing Qi through discipline, however, man can understand Qi concretly and actually and even grasp the explanation of the cosmos and life. One problem of Qi discipline was that it couldn't ascend the stage of subjective experience. Now, with the method of 'Hanalmomjit'. a developed form of zifadonggong(自發動功), I could reach coherent results to offer the foundation of objective understanding of Qi. The testees, disciples of Hanalmomjit, could express the characters of herbs in their Qigong actions, and the expression was meaningful and coherent to be considered as expressing the effects described in the classics of herbalogy. This result comes from the capacity of grasping external Qi-status, not only expressing the internal communication of jingluo(經絡) in Hanalmomjit.