Abstract
Objectives : Riding stance has been basic traning of chinese martial arts and Gi-gong. The aim of this study is to observe history, methods, effect of riding stance. Methods : Compare riding stances of each family of martial arts and Gi-gong. Result : 1. Since Wang, the father of Daesung-Gwon had created Chamjang-gong, riding stance becomes a independent foam of Gi-gong 2. The essential method of riding stance is Relaxing the upper body, straightening the spine and putting stress on inner side of the legs. 3. Putting stress on inner legs help relaxing upper body. 4. Riding stance is very similar to horse-back riding. 5. Relaxation must be done for effective riding stance training. Conclusions : Riding stance is necessary for stressful modern people.