Journal of Preventive Medicine and Public Health

  • 제35권2호
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  • Pages.107-115
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  • 2002
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  • 1975-8375(pISSN)
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  • 2233-4521(eISSN)
대한예방의학회 (The Korean Society for Preventive Medicine)
권호 표지

양로원 노인의 신체활동, 일상생활동작, 사회행동 및 기능수행에 대한 근력강화 운동프로그램의 효과

The Effect of Strengthening Exercise Program on the Physical Activity, Activities of Daily Living, Social Behavior and Functional Performance of the Elderly in a Home for the Aged

  • 김현숙 (여주대학 물리치료과 및 연세대학교 보건과학연구소) ;
  • 정치경 (가톨릭대학교 의과대학 예방의학교실) ;
  • 이강숙 (가톨릭대학교 의과대학 예방의학교실)
  • Kim, Hyun-Sook (Department of Physical Therapy, Yeojoo Institute of Technology and Institute of Health Science, Yonsei University) ;
  • Chung, Chee-Kyung (Department of Preventive Medicine, College of Medicine, The Catholic University of Korea) ;
  • Lee, Kang-Sook (Department of Preventive Medicine, College of Medicine, The Catholic University of Korea)
  • 발행 : 2002.06.01
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초록

Objectives : To evaluate the effects of a strengthening exercise program on the physical activity, activities of daily living(ADL), social behavior and functional performance of the elderly in a home for the aged. Methods : We administered a survey questionnaire that consisted of questions to establish general characteristics, health habits and status, physical activity, ADL, and social behavior. Additionally, a physical fitness and functional performance examination was peformed on subjects who were 65 years old or older. Study subjects numbered 33 in the experimental group and 35 in the control group. For intervention, we used a strengthening exercise program of the upper and lower limbs for 12 weeks(5 times/week) using dumbbells and lead-packed weights. Results : After the strengthening exercise program, the scores of physical activity and social behavior were significantly higher than the control group and the before exercise measurements. Moreover, the variables of functional performance were significantly higher than in the control group or the before exercise records. Conclusion : These results Indicate that a strengthening exercise program can improve the score of physical activity, ADL and social behavior, as well as decrease the time(sec) of functional performance of the elderly in a home for the aged.

키워드

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