Journal of Life Science (생명과학회지)

Korean Society of Life Science (한국생명과학회)
권호 표지
DOI QR코드

DOI QR Code

Effects of exercise on sleep EEG following caffeine administration

카페인 투여 후 운동이 수면에 미치는 효과

  • 윤진환 (한남대학교 생활체육학과) ;
  • 이희혁 (고려대학교 스포츠과학연구소)
  • Published : 2002.08.01
Download PDF
⟨ Previous Next ⟩

Abstract

The purpose of this experiment was to examine influence of acute exercise on nocturnal sleep which had been disrupted by caffeine(400mg$\times$3) thought the daytime. Six healthy young males aged 21.0$\times$0.2 yr with a history of low caffeine use. Subjects completed three conditions in a within-subject. At three conditions Sleep EEG were investigated: (1) nocturnal following quiet rest, (2) nocturnal sleep following the consumption of 1200mg of caffeine (3) nocturnal sleep following cycling at 60 min of 60% V $O_{2peak}$ with 1200mg of caffeine consumption. Sleep data were calculated for REM sleep, REM latency, sleep onset latency, sleep efficiency, sleep stages, SWS. Those data were analyzed using repeated-measures ANOVA of change scores. A main effect to, drug(caffeine) indicated that caffeine elicited sleep disturbance that is, TST and sleep onset latency increase and sleep efficiency and stage 4 decrease. The effects of exercise on sleep following caffeine intake generally improve sleep that is, stage 2, 3 and SWS increase and sleep onset latency decrease. A condition effect for sleep indicated sleep improvement after exercise Therefore The data supported a restorative theory of slow-wave sleep and suggest that acute exercise may be useful in promoting sleep and reducing sleep disturbance elevated by a high dose of caffeine.

운동이 수면에 미치는 효과를 보다 명확하게 검증하기 위해 일반상태가 아닌 카페인으로 인한 수면장애 상태에서 운동의 효과를 조사하였다. 본 연구의 피험자는 3회의 실험 조건(1. 평상시, 2. 카페인 섭취, 3. 카페인섭취 $\times$운동)에 참여해서 이들의 수면변수와 수면시 뇌파를 측정하였다. 카페인은 고용량으로 1200mg(400mg$\times$3)을 투여하였으며, 운동강도는 60% V $O_{2peak}$에서 60분을 사이클 에르고미터를 이용해 실시하였다. 본 실험결과 카페인 섭취로 입면시간 연장과 수면효율성 감소 그리고 서파수면(SWS)의 감소로 수면에 불리한 효과를 유발시켰다. 하지만 카페인 섭취와 운동을 병행했을 때 카페인 투여시 발생된 효과를 상쇄시키는 효과가 나타났다. 이러한 결과로써 고용량의 카페인 섭취가 수면장애 유발 효과가 있었지만 운동을 병행해서 실시했을 때 수면촉진과 수면효율성 그리고 숙면인 서파수면의 증가가 나타남으로써 운동이 수면방해를 완화시키고 수면 향상에 효과가 있는 것으로 생각된다.

Keywords

References

  1. J.Endocrinol v.62 no.3 Growth hormone increaes during sleep after daytime exercise Adamson,L.;W.M.Hunter;O.O.Pgguremi;I.Oswald;I.W.Percy-Robb https://doi.org/10.1677/joe.0.0620473
  2. Percept Mot Skills v.23 no.3 Exercise and sleep patterns in college athletes Baekeland,F.;R.Lasky https://doi.org/10.2466/pms.1966.23.3f.1203
  3. Sleep.Res v.22 A1 adenosine receptor stimulation nimics changes in non-REM sleep EEG slow-wave activity produced by sleep deprivation in the rat Benington,J.H.;S.K.Kodali;H.C.Heller
  4. Acta.Physiol.Scand.Suppl. v.574 Coparative aspects of energy metabolism,body temperature and sleep Berger,R.J.;N.H.Phillips
  5. J.Clin.Exp.Gerontol v.14 Sleep patterns of older adults and the effects of exercise Bevier.W.C.;D.L.Bliwise;N.G.Bliwise;D.F.Bunnell;S.M.Horvath
  6. J.Pharmacol.Exp.Ther v.258 Caffeine and theophyline as adenosine receptor antagonists in humans Biaggioni.I.S.;S.Saul;A.Puckett;C.Arzubiaga
  7. Sleep v.15 Caffeine use as a model of acute and chronic insomnia Bonnet,M.H.;D.L.Arand
  8. Hum.Neurobiol v.1 no.3 Sleep regulation Introduction. Borbely,A.A.
  9. Psychophysiology v.13 no.6 The effects of presleep activity on all-night sleep Browman,C.P.;D.I.Tepas https://doi.org/10.1111/j.1469-8986.1976.tb00876.x
  10. Psychophysiology v.17 no.6 Sleep following sustained exercise Browman,C.P. https://doi.org/10.1111/j.1469-8986.1980.tb02300.x
  11. Sleep v.16 no.2 Repeated partial sleep deprivation progressively changes in EEG during sleep and wakefuness Brunner,D.P;D.J.Dijik;A.A.Borbley
  12. Chin.Neurophysisol v.49 Human sleep and adrenal individual reactions to exercise Electroencephalogr Buguet,A.;B.Roussel;R.Angus,B.Sabiston;M.Rodomski https://doi.org/10.1016/0013-4694(80)90394-6
  13. Electro.Chin.Neurophysisol v.56 no.2 Nocturnal sleep,cardiovascular function, and adrenal activity following maximum-capacity exercise Bunnell.D.E.;W.C.Bevier;S.M.Horvath https://doi.org/10.1016/0013-4694(83)90072-X
  14. Caffeine, Coffee and Health Mechanism of action of caffeine. Daly,J.W.
  15. J.Neural Transm Suppl v.43 Adenosine-anendogenous neuroprotective metabolite and neuromodulator Deckert,J.;G.H.Gleiter
  16. J.Sleep.Res v.3 Early evening exercise and sleep Desjardins,J.;T.Healey;R.J.Broghton
  17. Behav.Brain.Res v.69 Obervations on delta homeostasis, the one-stimulus model of NREM-REM alternation and the neurobiologic implication of experimental dream studies. Feinberg,I.;J.D.March https://doi.org/10.1016/0166-4328(95)00010-Q
  18. Psychophysiology v.15 Physical fitness,exercise, and human sleep Griffin,S.J.;J.Trinder https://doi.org/10.1111/j.1469-8986.1978.tb01413.x
  19. Acta.Physiol.Scand. v.133 Exercise habits and sleep in a middle-aged Finnish population Hasan,J.;H.Urponen;I.Vuori;M.Partinen
  20. Psychophysiology v.4 no.3 Effects of evening activity in early night sleep Hauri,P.
  21. Sleep Disorders Hauri,P.J
  22. Erogonomics v.28 no.3 Sleep and sleepiness following a behaviourally active day Horne,J.A.;A.Minard https://doi.org/10.1080/00140138508963171
  23. Electroenvephalogr. Chin.Neurophysisol v.40 no.2 Time of day effects with standardized exercise upon subsequent sleep Horne,J.A.;J.M.Porter https://doi.org/10.1016/0013-4694(76)90162-0
  24. Sleep v.6 no.1 Exercise and sleep:body-heating effects Horne,J.A;L.H.Staff
  25. Biol. Psuchol. v.12 no.4 The effects of exercise upon sleep:a critical review Horne,J.A https://doi.org/10.1016/0301-0511(81)90001-6
  26. Chin.Pharmacol.Ther v.20 no.6 Dose-related sleep disturbances induced by coffee and caffeine Karacan,I.;J.I.Thornby;M.Anch;G.H.Booth;R.L.Williams'P.J.Salis
  27. J.Affect.Disord. v.49 no.2 Light treatement for nonseasonal depression:speed,efficacy, and combined treatment Kripke.D.F. https://doi.org/10.1016/S0165-0327(98)00005-6
  28. Brian.Res. v.27 Caffeine intake(200mg) in the morning affects human sleep and EEG power spectra at night Landolt, H.P.;E.Werth;A.A.Broberly;D.J.Dijik
  29. Human Kinethics Exercise and mental health in clinical and free-living populations Martinesen,E.W.;T.Strphens
  30. J.Hum.Ergol v.21 The effects of daytime exercise exercise on night sleep Matsumoto,K.;Y.Saito;M.Abe;K.Furmi
  31. Trends Neurosci. v.13 Keeping cool:a hypothesis about about the mechanisms and functions of slow wave sleep McGinty,D.;R,Szymusiak https://doi.org/10.1016/0166-2236(90)90081-K
  32. Sleep v.18 no.8 Long-term follow-up of chronic insomnia Mendelson,W.B
  33. Aust.J.Psychol v.39 Aerobic fitness and exercise:effects on the sleep of younger and older adults Montgomery,I.J.;J Trinder;S.Paxton;G.Fraser https://doi.org/10.1080/00049538708259052
  34. J.Sprots.Med. v.25 Sleep disruption following a marathon Montgomery,L.J.;J Trinder;G.Fraser
  35. Am.J.Psychiatry v.151 Nonpharmacological interverntion for insomnia:a meta-analysis of treatment efficacy Morin,C.M.;J.P.Culbert;S.M.Shcwartz https://doi.org/10.1176/ajp.151.8.1172
  36. Br.J.Clin. Pharmacol v.9 no.2 Heterocyclic amphetamine derivatives and caffeine on sleep on man Nicholson,A.N;B.M.Stone https://doi.org/10.1111/j.1365-2125.1980.tb05833.x
  37. Psychophysiology v.76 Model insomnia by methyphenidate and caffeine and use in the evalution of temazepam Okuma,T.;H.Masuoka;Y.Matsue;K.Toyomura
  38. Arch.Int. Pharmacodyn.Ther v.329 no.1 Adenosine receptors:protein and gene strcucture Olah,M.E.;H.Ren;G.L.Stiles
  39. Sleeping and Waking Oswald,I
  40. Psychopharmacology v.112 Caffeine reversal of sleep deprivation effects on alterness and mood Peneter,D.;U.McCann;G.Kamimori;C.Galinski;H.Sing;M.Thomas;G.Belenky https://doi.org/10.1007/BF02244933
  41. A manual of standardized terminology techniques and scring system for sleep stages of human subjects Rechtschaffen,A.;A.Kales
  42. J.Sci. v.75 Sleep patterns after a marathon S.Afr. Shapiro.C.M.;G.J.Vershoor
  43. Science v.11 Slow-wave sleep:a rocovery period after exercise Shapiro.C.M.;R.Botz;D.Mitchell;P.Bartel;P.Jooste
  44. J.Appl.Physiol v.39 Sleep patterns after graded exercise Shapiro.C.M.;Griesel,R.D;Bartel.P.R.;Jooste.P.L.
  45. Physiol.Behav. v.68 no.4 The influence of acute exercise in sleep following high caffeine intake Youngstedt,S.D.;P.J.O'Connor;J.B.Crabbe;R.K.Dishman https://doi.org/10.1016/S0031-9384(99)00213-9
  46. J.Psychopharmacol. v.7 The effects of caffeine and evening meals on sleep and performance, mood and cardiovascular functioning the following day Smith.A.P.;A.L.Mebern;P.Brockman https://doi.org/10.1177/026988119300700209
  47. Caffeine,Coffee and Health Coffee and caffeine, sleep and wakefulness Snel;Garattine(ed.)
  48. Ther.Drug Monit. v.16 no.1 Cerobrospinal fluid concentrations of caffeine following oral drug administration:correlation with salivary and plasma concentrations Soto,J.;J.A.Sacristan;M.J.Alsar https://doi.org/10.1097/00007691-199402000-00017
  49. Physiol.Behav. v.48 no.1 Sleep and EEG specta in the rabbit under baseline conditions and following sleep deprivation Tobler,I.;P.Franken;R.Scherschlict https://doi.org/10.1016/0031-9384(90)90272-6
  50. J.Sports Med.Phys.Fitness v.21 no.3 Sleep after exercise:a literature review Torsall,L.
  51. Soc.Sci.Med. v.26 no.4 Self-evaluations of actors promoting and disturbing sleep:an epidemological survey in Finland Uroponen,L.;I.Vuori;J.Hasan;M.Partinen https://doi.org/10.1016/0277-9536(88)90313-9
  52. Neuropsyc-hopharmacology v.3 no.4 A comparison of the effects of caffeine,8-cyclopenthythe-ophyline, and alloxzine on sleep in rats.Possible roles o f central nervous system adnosine receptors Virus,R.M.;S.Ticho;M.Pilditch;M.Radulovacki
  53. J.Appl.Physiol v.44 no.6 Effects of exercise on sleep Walker,J.M.;T.C.Floyd;G.Fein;C.Cavness;R.Lualhati;I.Feinburg
  54. Physiol.Behav. v.68 no.4 The influence of acute exercise in sleep following high caffeine intake Youngstedt,S.D.;P.J.O'Connor;J.B.Crabbe;R.K.Dishman https://doi.org/10.1016/S0031-9384(99)00213-9
  55. Sleep v.20 no.3 The effects of acute exercise on sleep:a quantitative synthesis Youngstedt,S.D.;P.J.O'Connor;J.B.Crabbe;R.K.Dishman