Journal of Nutrition and Health

The Korean Nutrition Society (한국영양학회)
권호 표지

A Behavior-Modification Approaches to Improved Exercise Performance for Athletes Through the Multipe Nutritional Counseling

영양상담을 통한 식사행동의 변화가 운동선수의 운동능력 향상에 미치는 효과

  • 장문경 (호서대학교 식품영양학과) ;
  • 안창식 (호서대학교 식품영양학과) ;
  • 박선민 (호서대학교 체육과학과)
  • Published : 2001.01.01
Download PDF
⟨ Previous Next ⟩

Abstract

Management of nutrient intakes through behavior-mordification can be important for improving exercise performance in athletes. The purpose of this study was to determine the effectiveness of nutritional counseling for improving exercise performance capability in athletes. The subjects were seven golfers and fourteen ju-do athletes from Hoseo university, and they have nor received professional hel[ from dieticians. Prior to nutritional counseling, their dietary intakes, lifestyles and dietary habits were evaluated. Nutritional counseling sessions were conducted by a trained dietician every 2-3 weeks for 3-4 month. After 5 counseling sessions, nutrient intakes, lifestyle and dietary habits were re-evaluated. Exercise performance capability was measured by maximal exercise stress test using treadmills. Individual data were assessed as quality index represents the better nutritional status. The common dietary and lifestyle problems were overeating binging, overeating, snacking and drinking alcohol prior to the nutritional counseling. After counseling sessions, the quality index of dietary habits seemed to decrease, especially in ju-do athletes, representing nutritional problems were resolved. Body fat and body mass index decreased in ju-do athletes, but not in golfers. Both athletes have shown to increase oxygen uptake at anaerobic threshold and maximal oxygen uptake status, which represents that the athletic performance capacity was improved after counseling sessions. Their respiratory quotients were decreased. In conclusion, nutritional counseling sessions over five times are an effective and efficient approach to change dietary habits to improve exercise performance capacity. Furthermore, clients can have good dietary habits and learn how to manago muscle strength by behavior modification through multiple nutritional counseling sessions. (Korean J Nutrition 34(1):79-88, 2001)

Keywords

References

  1. Youngin University Thesis v.11 Development of sports program for improving exercise performance of Judo athletes-Short training program Kim DJ;Nam JH
  2. Youngin University Thesis v.13 Comparison of body composition and dietary behavior in university students majoring physical exercise Lee HK;Kim HY
  3. Kr J Diet Cult v.10 Comparison of dietary behavior by type of residence among collage students Park YS;Lee YH;Hyun TS
  4. Kr J Diet Cult v.10 A study of dietary behavior of university students majoring in Judo Kim HY
  5. Sports and nutrition Pek KH
  6. Sports Sci Res v.8 Weight control and nutrition management of athletes of weight difference Lee MC;Kim YS;Park H;Choi SS
  7. Kr J Diet Cult v.10 A Study of dietary behavior of university students majoring in Judo Kim HY
  8. J Kr diet Assoc v.2 A study on the necessity and development of nutritional consultation during medical examination of employees and of worksite Choue RW;Hong JY;Lee HW;Lee SL
  9. J Kr diet Assoc v.3 Evaluations of the elderly nutritional improvement program in the community health center : Effects of the nutritional counseling and education program on elderly dietary program Yim KS;Min YH;Lee TY
  10. J Kr diet Assoc v.2 A study of satisfaction with nutritional counseling service for consumers Lyu ES;Lee SM;Heo KY
  11. Understanding counseling therapy Kim HT
  12. Nutritional assessment (second edition) Lee RD;Nieman DC
  13. Communication and education skills : the dietitian's guide (second edit.) Holli BB;Calabrese RJ
  14. Nutrition counseling skills for medical nutrition therapy Snetselaar LG
  15. Am J Epidemiol v.121 Physical activity assessment methodology in the five-city Project Sallis JF;Haskell W;Wood P
  16. J Am Diet Assoc v.94 Dietary quality index : Capturing a multidimensional behavior Patterson RE;Haines PS;Popkin BM
  17. Physiological effects and health-consequences of dietary fiber(FDA 223-84-2059) Pilch SM
  18. Recommended dietary allowances for Korean (6th revision) The Korean Nutrition Society
  19. Am J Clin Nutr v.32 The relationship of salt to hypertension Tobian L Jr
  20. Am J Clin Nutr v.25 Salt and hypertension Dahl LK
  21. Arch Inter Med v.146 Sodium and hypertension : A review Houston MC
  22. Kr J Nutr v.24 Potassium intakes of some industrial workers Yun YO;Kim ES;No HK
  23. Nutritional aspects of human physical and athletic performance Melvin H;Williams
  24. Sports of nutrition Lee SC
  25. Exercise and application of SAS program Cho IH
  26. J Am Diet Assoc v.97 A worksite program for overweight middle-aged men achieves lesser weight loss with exercise than with dietary change Pritchard JE;Nowson CA;Wark JD
  27. J Am Diet Assoc v.97 no.suppl The role of low-fat diets and fat substitutes in body weight management : What have we learned from clinical studies? Astrup A;Toubro S;Raben A;Skov A
  28. Am J Clin Nutr v.67 no.suppl Dietary fat and obesity : an epidemiologic perspective Seidell JC
  29. Am J Clin Nutr v.65 no.suppl Review of nutritional attitudes and counseling practices of primary care physicians Glanz K
  30. Am J Clin Nutr v.65 no.suppl Nutritional counseling in Germany general practices : a holistic approach Wiesesment A
  31. Sports Sci Res v.9 Development of evaluation method for maximum oxygen intake of men and women aged twenties and thirties Cha KS;Kim EH;Yoon JR;Shin CH
  32. Sports nutrition for exercise treatment Sung DJ
  33. Kr J Phys Edu v.37 Correlation between Anaerobic Capacity and Anaerobic Reserve in Men and Women Jung JO
  34. Kr J Phys Edu v.37 The effects of exercise intensity and dietary restriction on body composition, and metabolic variables and recovery period in obese women Lee YS;Ko SS
  35. Sports physiology Lee KP;Kim DK
  36. Sports Sci Res v.7 Correlation among muscle fiber compositions, Anaerobic and Anaerobic exercise capacity and exercise fatigue patterns Kim KJ;Kim CK;Son RW
  37. Va Med Q v.122 no.3 Health and weight control management among wrestlers. A proposed program for high school athletes Perriello VA Jr;Almquist J;Conkwright D Jr;Cutter D;Gregory D;Pitrezzi MJ;Roemmich J;Snyders G
  38. Med Sci Sport Exerc v.27 no.8 The Wisconsin wrestling minimum weight project : a model for weight control among high school wrestlers Oppliger RA;Harms RD;Herrmann DE;Streich CM;Clark RR