대한예방한의학회지 (Journal of Society of Preventive Korean Medicine)

대한예방한의학회 (Society of Preventive Korean Medicine)
권호 표지

${\ll}$수진십서(修眞十書)${\gg}$ 에 기재된 종리팔단금(鍾離八段錦)의 수련방법(修練方法)에 대한 연구

The Study about Training Method of Chongripaldangum(鍾離八段錦) in Sooginsibseo(修眞十書)

  • 이상재 (경희대학교 한의과대학 예방의학교실,경희대학교 한의학연구소) ;
  • 백진웅 (경희대학교 한의과대학 예방의학교실,경희대학교 한의학연구소) ;
  • 김광호 (경희대학교 한의과대학 예방의학교실,경희대학교 한의학연구소)
  • Lee Sang-Jae (Dept. of Preventive Medicine, College of Oriental Medicine, Kyung-Hee University,Institute of Oriental Medicine, Kyung-Hee University) ;
  • Baek Jin-Woong (Dept. of Preventive Medicine, College of Oriental Medicine, Kyung-Hee University,Institute of Oriental Medicine, Kyung-Hee University) ;
  • Kim Kwang-Ho (Dept. of Preventive Medicine, College of Oriental Medicine, Kyung-Hee University,Institute of Oriental Medicine, Kyung-Hee University)
  • 발행 : 2001.06.29
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초록

Chongripaldangum(鍾離八段錦) is a traditional exercise which is known as qi-gong. It was first mentioned in Sooginsibseo(修眞十書) published in Won dynasty. But it is very difficult to know how to master Chongripaldangum(鍾離八段錦). So we studied the training methods by analizing several books such as $\ll$遵生八?$\gg$ and $\ll$內外功圖說輯要$\gg$ which have pictures of the training methods. It is known that to train Chongripaldangum(鍾離八段錦) is not only limited to the exercise of the body but also training of the mind is an important factor. It is very imprtant to know that the system of Hyung(形), Qi(氣), Sin(神) is needed for Chongripaldangum(鍾離八段錦)

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참고문헌

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  2. 醫學氣功學 金光湖
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  10. 大韓氣功醫學會誌 v.4 no.2 八段錦의 文獻적 硏究 장재훈
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  13. 대한의료기공학회지 v.3 no.2 中國導引法에 관한 문헌적 고찰 김대식
  14. 양생대전 장유준
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