The Journal of Korean Physical Therapy

The Korean Society of Physical Therapy (대한물리치료학회)
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The Exercise for Prevention of aging

노화를 예방하기 위한 운동

  • Park Rae-Joon (Department of Physical Therapy, Taegu University) ;
  • Park Kyu-Hyun (Department of Physical Therapy Graduate School of Rehabilitation Taegu University) ;
  • Jo Sun-Yue (Department of Physical Therapy Graduate School of Rehabilitation Taegu University)
  • 박래준 (대구대학교 물리치료학과) ;
  • 박규현 (대구대학교 재활과학대학원) ;
  • 조선여 (대구대학교 재활과학대학원)
  • Published : 2000.08.01
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Abstract

The neuromuscular reaction can be delayed and velocity of nerve conduction can be slowed with aging. General activities ate changed to be slowly due to the decreased proprioceptor. The exercise for preventing aging in sites of the muscle strengthening exercise for maintaining the ability of activity. balance exercise for preventing from falling down and breathing exercise for the ability of respiration. The exercise have to be done without caring about the place and time. also have to be done enjoyably than competitively.

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