A Literatur Review of Pysical and Breathing Exercises for Eye Health

눈을 健康하게 하는 導引術 및 運動法에 대한 文獻的 考察

These days many p대ple are disterbed from eyestrain and the number is on the increase. So, through the oriental and occidental books I studied pysical and breathing exercises to help overcome eyestrain. The result were as follows; 1. The most common way is to close your eyes and rub them with warm palms. Then press or rub your eyeballs simultaneously. 2. There are two ways to exercise the eyeball by itself. One way is by looking at only one spot and the other way is to look four ways-first up, down, left and right-and then rotate right and left. 3. There are many different opinions that of the degree of strenth to be used in pressing the eyeball. I came to the conclusion that if we want to relex the eyeball, you must press it gently but to strenthen it, you must press it hard. 4. This method is a common way to press orbit or acupuncture points of the peripheral eyeball. For example B-1(晴明), S-2(四白), B-2(찬죽), Tae-Yang(太陽), TE-23(絲竹空), etc. 5. Since eyestrain is related to the whole body, it is known that you can relex your whole body by pressing the acupuncture points located in the head and posteriores cerviicis or by stretching the upper half of the body. 6. The best time to pratice is early in the morning or when you feel eyestrain. But I couldn't find a consistent on breathing method or the amount of time to practice.