The Effect of the Aerobic Exercise on Blood Lipids in the Obesity High School Student

유산소성 운동이 비만 고등학생의 혈중지질 농도에 미치는 영향

  • Kim, Tae-Yoon (Dept. of Physical Therapy, Kwang-Ju Junior Health College)
  • Published : 1997.06.30

Abstract

The purpose of this paper was to evaluated a effect of aerobic exercise for obesity high school student. The subjects were 20 obesity boys and 20 obesity girls as above 25% body fat. The exercise program of this study composed to intensity of $60{\pm}10%$ HRmax, 4 day/weeks and $40{\sim}50$ min/day during twelve weeks. The results were summerized as follows : 1. There were significantly decreased on T-cholesterol, LDL, Triglyceride between pre and post tests of exercise group and HDL-cholesterol was significantly increased but no significant difference of the non exercise group in men. 2. There were significantly decreased on T-cholesterol, LDL, Triglyceride between pre and post tests but no significant difference in HDL of the exercise group in women. 3. There were no significant difference between men and women.

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