두 근 수축 방법이 피로 회복율과 근육 동원 방법에 미치는 영향에 관한 연구

Effects of two different isometric contraction methods on recovery form fatigue and on the recruitment pattern of muscles of both arms

The objectives of the study were twofole: (1) to investigate effects of rhythmic contraction and sustained contraction methods on recovery rate of isometric endurance capacity and (2) to compare aptterns of muscle recruitment of both arms observed during each contraction period. In the experiment, each of two subjects performed five successive rhythmic or sustained isometric contractions at 50% MVC with both arms to the point of fatigue, which was the failure to maintain the required tension. In making the contractions, the subjects stood erect with upper arms held at an angle of approximately 90 .deg. to the forearm. The interval between the successive contractions was kept constant at 3, 7, 20, or 40 minutes. Regardless of the contraction methods, the recovery rate was least at the shortest interval and was highest at the longest interval. However, a statistical analysis showed that the recovery rates for the rhythmic contractions were significantly lower than those for the sustained contractions throughout 4 different intervals. Furthermore, as the frequency of the rhythmic contractions per min, increased 4 to 6 times, the recovery rate of isometric endurance capacity decreased. From an EMG anglysis, recruitment pattern of the muscules of both arms was found to be common between two different contraction methods. The biceps muxcles of the upper arms played a major role in exerting 50% MVC, while the brachioradialis muscles of the forearms acted as synergists. As the contraction proceeded, the role of the biceps muscles as a prime mover lessened due to the fatigue. Then, the brachioradialis muscles exerted more strength to sustain 50% MVC. The implications of these finding were discussed.