Journal of Korean Academy of Nursing (대한간호학회지)
- Volume 19 Issue 2
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- Pages.191-202
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- 1989
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- 2093-758x(eISSN)
The Effect of Muscle Relaxation Training on the Patients with Insomnia Complaints
불면호소 환자에 대한 근수완훈련의 효과
Abstract
This study was peformed to examine the effect of muscle relaxation training on patients with insomnia complaint. The subjects were selected those who have taken poor sleep below 240-300 minutes. per day, between 16-15ages, without organic brain syndroms. Using the Budzinski's muscle relaxation training tapes the patients have been gotten the muscle relaxation training daily during four weeks and examined the state anxiety with Spielberger's Trait-State Anxiety Scale, and investigated Sleep amounts, Blood pressure, Pulse rates, Respiratory rates before and after the muscle relaxation training. The results were as follow : 1. The mean of the State anxiety after the muscle relaxation training(41.8