A survey on the nutrient intake and food consumption of the students at the dormitories, College of Agriculture, Seoul National University

서울대학교(大學校) 농과대학(農科大學) 남녀(男女) 기숙사생(寄宿舍生)의 영양섭취(營養攝取) 조사(調査)

For the purpose of the better dietary management and to empahsize of importance in nutrition education for 552 students at the dormitories, College of Agriculture, Seoul National University, the dietary survey was conducted for each consecutive seven days, from March 7th to 13th at the boy's dormitory, from March 14th to 20th at the girl's dormitory, respectively. In comparison the average caloric and nutrient intake per caput per day at the both, girl's and boy's dormitory with the recommended dietary allowances for age of 25, the intake of calories and all nutrients except riboflavin were over the allowances for the boy, while the caloric intake by the girl was considerablly below the allowance. But it is meant that only 150 calories was actually deficient in comparison with the figure of the average energy consumption determined for the girls at the dormitory of the Sook-myung Woman's University, whose pattern of living was quite similar to those of the girls at this college. Except iron and ascorbic acid, all other nutrients were deficient for the girls. The calories in the form of protein of a diet taken by the boy was 12.9% and that by the girl was 12.8%. Protein quality of the diet taken by boy scored 70 while that by the girl scored 79. NDp Cal% of the diet taken by the boy was 7 and that by the girl was figured out to be 8. Therefore, calculated reference protein taken by the boy was 55.8 grams and that by the girl was 36.9%. Though it is generally recommended that at least 1/3 of the protein should come from animal sources, it was apparent by this survey that providing 1/5 of the protein from animal sources with remaining part of high quality vegetable protein foods in the adequate mixed diet would give satisfactory results for both girl and boy students. This was clearly demonstrated by the recommended reference protein and NDp Cal% met. Significant difference between boys and girls in the average consumption of seasonings was found. In consumption per day of seasonings, boy used 1.5 grams of red pepper powder which means they used 15 times more of red pepper than girls did. Kochujang was used 13 grams by boy-students which was as high as 21 times of that of the girl. Total salt intake by the boy was 34 grams while the girl consummed 23 grams. It is obviously recognized that boys prefer more peppery and salty flavor than girls do. To reduce the amount of protein consummed and to improve the quality of protein food, increase of riboflavin rich food and increase of fat intake in place of grain intake are recommendable to the boy. For the girl's diet, consumption of grains, particularly more intake of barley mal· be recommendable to meet the B group of vitamins allowances as well as the caloric allowance. The use of more servings of yellow green vegetables is needed to the girl.

서울대학교농과대학남녀기숙사생(大學校農科大學男女寄宿舍生) 552명(名)을 위(爲)한 영양관리향상(營養管理向上)과 영양교육(營養敎育)의 중요성(重要性)을 강조(强調)하기 위(爲)해서 위양조사(爲養調査)를 남자기숙사(男子寄宿舍)에 대(對)하여 1966년(年) 3월(月) 7일(日)부터 13일(日)까지 또 여학생기숙사(女學生寄宿舍)에 대(對)하여 동년(同年) 3월(月) 14일(日)부터 20일(日)까지 1주간(週間) 실시(實施)하였다. 상록사급식(常綠舍給食)은 한인(韓人) 25(歲男子營養勸?量)에 비교(比較)하면 Riboflavin 섭취량(攝取量)의 약간(若干)의 부족(不足)이 있는 이외(以外)는 칼로리 및 모-든 영양섭취량(營養攝取量)을 훨씬 능가(凌駕)하였다. 녹원사(鹿苑舍)의 급식(給食)은 한인(韓人) 25세여자권장량(歲女子勸?量)에 비교(比較)해서 칼로리 섭취량부족(攝取量不足)을 보였으나 생활양식(生活樣式)이 유사(類似)한 숙명여자대학교(淑明女子大學校) 기숙사생(寄宿舍生)을 대상(對象)으로 실측(實測)한 1 일평균(日平均)칼로리소비량(消費量)에 비(比)하면 150 칼로리만 부족(不足)하였다. 녹원사(鹿苑舍)는 철분(鐵分)과 Ascorbic acid를 제외(除外)한 모든 무기질(無機質)과 비타민류섭취량(類攝取量)이 약간(若干)식 부족(不足)하였다. 양기숙사(兩寄宿舍)의 P.cal%는 12.8% 내지(乃至) 12.8% 이었고, 단백가(蛋白價)는 상록사(常綠舍)에 있어서는 70, 녹원사(鹿苑舍)에 있어서는 79, NDp Cal%는 상록사(常綠舍)가 7 녹원사(鹿苑舍)가 8, Reference protein은 상록사(常綠舍) 55.8g, 녹원사(鹿苑舍)가 36.9g 임이 밝혀졌다. 일반적(一般的)으로 단백질(蛋白質)은 최소한도(最小限度) 1/3은 동물원(動物源)에서 섭취(攝取)할것을 영양학적(營養學的)으로 권장(勸?)하고 있으나 이연구조사(硏究調査)에서 얻은 결과(結果)와 Reference protein 및 NDp Cal%의 권장치(勸?値)를 비교(比較)하므로서 동식물성단백질(動植物性蛋白質)을 1 : 5의 비율(比率)로 섭취(攝取)하여도 질적(質的)으로 우수(優秀)한 다종류(多種類)의 식물성단백질(植物性蛋白質)의 합리적(合理的)인 혼식(混食)으로 말미암아 만족(滿足)스러운 결과(結果)를 나타낼수가 있음을 명백(明白)히 알게되었다. 조미료소비량(調味料消費量)에 있어서는 남녀사생간(男女舍生間)에 현저(顯著)한 차(差)를 보게 되었다. 남자사생(男子舍生)은 고춧가루에 있어서는 1.5g로서 여자사생(女子舍生)의 15 배(倍)를 소비(消費)하였으며, 고추장은 13g로서 여자사생(女子舍生)의 약 21 배(倍)를 소비(消費)하였다. 소금의 섭취소(攝取消)은 남자사생(男子舍生)이 34g를 소비(消費)하였고 여자사생(女子舍生)은 23g 를 소비(消費)하였으며 남자사생(男子舍生)이 여학생(女學生)보다 매웁고 짠것을 더 즐기는것을 알게 되었다. 상록사(常綠舍)에게는 단배질(蛋白質)의 량(量)을 다소감(多少減)하고 질(質)을 높이며 지방섭취량(脂肪攝取量)을 증가(增加)시켜, 급식(給食)의 부피를 줄일 것을 권하며 Riboflavin 의 증가(增加)도 필요(必要)하다. 녹원사(鹿苑舍)는 칼로리 및 비타민 B군(群)의 섭취량증가(攝取量增加)를 위(爲)하여 더많은 곡류(穀類), 특(特)히 보리를 취(取)하여야 할것이다. 또 녹황색채소(綠黃色菜蔬)의 증가(增加)시킬 필요(必要)가 있다.